Enzymes play an important function in the body's physiological functions. Lipase, amylase, and protease are natural digestive enzymes that help break down fats, proteins, and carbohydrates.
Additionally, enzyme supplements can be used to aid digestion. However, if these supplements are taken at the incorrect time, they may be completely ineffective. Let's look at when taking those enzymes can help you get the most out of them.
Enzyme acts as Catalyst
Enzymes catalyze biological actions and are made composed of amino acids. As you may recall from high school chemistry, Catalysts are used to speed up chemical reactions or allow them to occur at a lower temperature than they would otherwise. Similarly, digestive enzymes will enable the body to carry out biological tasks which would otherwise be impossible at physiological temperatures.
Digestive catalysts work only when there is something to Metabolize
Some individuals mistakenly lump enzyme supplements in with vitamins, believing that if they take one in the morning, it would keep them healthy all day. However, in order to catalyze a reaction, a digestive enzyme requires a substrate, which is food. Taking an enzyme supplement when there's nothing in your digestive system to metabolize is a waste of a precious resource, just like your friend who comes up on moving day after the apartment has been emptied.
What role do digestive enzymes play in the human body?
Did you know that just thinking about, seeing, or smelling food can help your digestive system get started?
As soon as you begin chewing, digestive enzymes in your saliva begin to break down your food. Digestive enzymes in the stomach and intestines further break down your food after you consume it.
Several organs, including the mouth, stomach, pancreas, and small intestine, manufacture and release digestive enzymes.
Digestive enzymes are necessary because they break down food into smaller components that can be taken into the bloodstream. Once in the bloodstream, these smaller components, also known as nutrients, serve as essential building blocks for all of the structures and functions that keep us alive.
The three macronutrients (fats, carbs, and proteins) in our diets are broken down by three primary digestive enzymes:
Amylases are enzymes that help break down carbs into sugars.
Proteases are enzymes that aid in the breakdown of proteins into amino acids.
Lipases are enzymes that aid in the breakdown of lipids (triglycerides) into fatty acids.
Best Supplement for Digestive Enzyme
Health Veda Organics digestive enzyme capsules is packed with 12 highly strong digestive enzymes that help with digestion and metabolism. Each capsule contains enzymes that aid in the digestion of fats, proteins, and carbs. Also helps with intestinal issues. It has a diverse set of digestive enzymes that act well at various pH levels.
These capsules are helpful in reducing bloating, gas, and constipation. Just take one capsule with water regularly. Preferably after a meal.