Why Is Digestive Health Important?
Your digestive system helps to digest the foods you eat, absorbs the nutrients they contain, and utilizes those nutrients to power and sustain your body and maintain your digestive system.
They play a big part in the health and well-being of our bodies. The gut is in tight communication with the brain, playing a constant game of telephone and regulating a range of parameters, including immunological activity, GI muscle contractions, and fluid production. And the gut is an important part of the body's immune system, responsible for more than 70% of your immune system.
Signs and Symptoms of a Digestive Problem
One frightening sign that something's up with your digestive system? Changes in your poop that are unfamiliar.
If you notice sudden variations in the length, colour, or consistency of your stool, this could be cause for concern. Normal faeces should be brown in colour and should never contain blood.
Because so many people have bowel problems at different times in their lives, doctors created the Meyers Scale (also known as the Bristol Scale) to help patients describe their excrement without bringing in coloured images. Different values on the scale correspond to different types of bowel movement problems, so use it to help you explain your worries to your doctor.
It's still crucial to remember what you consider normal. If your poop has always looked like Silly Putty and you haven't had any pain, this could be your usual then "normal" is a relative term.
There are other symptoms your digestive could use some care for besides the state of your bowel movements. While everyone should be worried about their digestion health, the following symptoms, your digestion health could use some attention. Make an appointment with your doctor if you experience:
Extraordinary weight loss
Your doctor has diagnosed you with anaemia.
Changes in bowel habits/pain
Rectal bleeding
Digestive health can be restored naturally.
1. Consume foods high in fibre and probiotics.
According to a study, fibre is a plant-based nutrient that lowers the risk of metabolic illnesses by encouraging the growth and diversity of healthy bacteria in the gut. Sweet potatoes, spinach, beets, carrots, and fennel are all high in fibre that helps to keep your stomach healthy. Whole grains, in addition to fruits and vegetables, are a good source of fibre.
Fermented foods like yoghurt, kimchi, sauerkraut, and kombucha, which contain probiotics, are also appreciated for their gut-boosting properties. Yoghurt, in particular, may be beneficial for gastrointestinal issues such as diarrhoea, inflammatory bowel disease, and constipation. According to one study, persons who eat yoghurt on a daily basis have more lactobacilli, a gut-beneficial bacteria, and fewer enterobacterium, a type of bacteria linked to inflammation, in their intestines.
2. Exercise Frequently
Many aspects of the human body, including the microbiome, benefit from movement. that exercise increases the diversity of beneficial bacteria in the stomach in both animal and human trials.
While multiple studies have highlighted the benefits of combining exercise and food to improve gut health, a 2019 review found that exercise has the ability to modify gut bacteria composition and functionality independently of diet. Longer workouts and high-intensity aerobic training, in particular, were found to have the greatest impact on gut bacteria diversity and function in connection to overall health. They also discovered that persons who are slim are more likely to benefit from exercise's gut health benefits than those who are overweight or obese.
3. Control Your Alcohol Consumption
Drinking too much water might also harm your microbiome. Gastritis is an inflammatory condition of the intestines caused by repeated alcohol consumption. Heartburn, prolonged discomfort, ulcers, and bacterial infections can all be caused by inflammation.
In addition, excessive drinking is linked to intestinal inflammation, which is an indication of a sick gut. According to research, this type of inflammation changes the microbiota's function and can throw it off balance.
4. Decrease Your Stress Levels
Anxiety and depression are influenced by the gut, and vice versa; they can raise the risk of IBS, and those with IBS are more prone to suffer from these mental illnesses.
Finding techniques to manage your mental health and stress levels might help you get your body back in balance and lessen uncomfortable GI symptoms. Are you stuck for ideas? Make an effort to incorporate some physical activity into your daily routine. Exercise has been shown to increase the quality and quantity of health-promoting gut bacteria, so even something as basic as a daily stroll could help.
5. Consider a Supplement
Health Veda Organics Plant-Based Digestive Enzyme Capsules are a daily dose of digestive enzymes for a healthy gut. The unique enzyme combination aids digestion while also reducing fatigue. It maintains your intestines, body, and mind healthy, as well as maintains you energized throughout the day.
