PCOS affects almost one million women in India every year, making it one of the most frequent hormonal illnesses in women. PCOS symptoms include irregular periods, infertility, weight gain, skin problems, hair loss, excessive body hair, anxiety, and sadness.
While you can have prescribed medication and procedures, you can also use natural solutions to control your symptoms.
Consume a Healthy Diet
A well-balanced diet is critical for general health. However, certain dietary adjustments can also help with PCOS. Avoid processed foods in favor of whole foods including vegetables, fruits, whole grains, and legumes. A proper carbohydrate-to-protein ratio is essential.
Increase Your Iron Consumption
Do you get a lot of bleeding during your period? Iron deficiency affects a large number of PCOS patients. If you have been diagnosed with an iron deficiency, you can supplement your diet with green leafy vegetables and eggs.
Regular Exercise
Exercising is probably the last thing on your mind while you're suffering from period pain. However, regular exercise can help you manage PCOS symptoms in the long run. Finding an efficient fitness program might also help you lose weight if you've gained weight due to PCOS.
Stress Management
Stress is harmful to your physical and emotional well-being. Stress management is especially important for patients with PCOS to keep their symptoms under control. Anxiety and depression are two disorders linked to PCOS, as previously stated. Do not hesitate to seek expert help if you are living an exceedingly stressful lifestyle or are experiencing anxiety.
To reduce stress, make the appropriate modifications in your professional or personal life. Take a break from work if you need it! At the end of the day, read a book, meditate, or find other ways to relax. Furthermore,
getting enough sleep each night is critical.
Consume Supplements
Even if you consume a balanced and healthy diet on a regular basis, you may still be deficient in certain vitamins.
PCOS tablets from Health Veda Organics are a highly effective medication for regulating PCOS symptoms so that women can live the happy and fulfilled lives they deserve. This supplement is a powerful formula that aids in the regulation of menstrual cycles, the prevention of oxidative stress, the balance of metabolic reactions, the enhancement of mood, and the maintenance of healthy hormone levels.