Melatonin is a unique hormone because it’s only released in the dark. It prepares your body for sleep. And typically, melatonin levels increase in the bloodstream about two hours before bed. This causes a sleepy feeling, resulting in a restful night.
But melatonin doesn’t only help you feel sleepy, it also helps your body stay asleep. According to the National Sleep Foundation, melatonin levels remain elevated in your blood for about 12 hours. It isn’t until the return of daylight that these levels drop.
Most people produce enough melatonin to fall asleep and stay asleep with no problem. (3) But not everyone is as fortunate. And if your body doesn’t produce enough melatonin naturally, you may need to supplement with synthetic melatonin.
Oral forms of synthetic melatonin include melatonin gummies, pills, liquid, chewables, and capsules. You can purchase the hormone in other forms, too. These include melatonin sprays, powder, patches, and creams. I am using melatonin capsule from HealthVeda Organics.
Benefits of HealthVeda organics Melatonin Capsules.
· IMPROVED SLEEP WITH ALL NATURAL INGREDIENTS: Experience calm and peaceful sleep every night with Sleep Support Tablets from HealthVeda Organics. Containing Melatonin, Chamomile, L-theanine, and Magnesium, our supplement helps to relax the mind and body for a good night’s sleep, so that you wake up feeling refreshed and energized the next day.
· MANAGE STRESS WITH CALMING Ingredients: The natural herb contains an antioxidant, Apigenin, which binds to specific receptors in your brain that may decrease anxiety and initiate sleep. Magnesium can help your body and brain relax for a peaceful sleep every night. L-theanine is known to improve mental focus and strength, and aids in better sleep management
· RESET YOUR SLEEP CYCLE WITH MELATONIN: Some people have a natural sleep-wake problem which makes it hard for them to fall asleep at night and wake up early in the morning. Our formula contains melatonin that helps adults regulate their sleeping cycle. It is also great for people who experience occasional sleeplessness and jet lags to regulate the sleep patterns.
· NON-HABIT FORMING, ORGANIC & DRUG-FREE: Rest easy with our 60 pack tablets that are all natural, vegetarian, and gluten free. Backed by research, our formula is 100% drug free to promote restful and tranquil sleep every night, without forming a dependency on the supplement. Our organic supplement is safe to consume, and does not contain artificial colors and preservatives.
· SUGGESTED DOSAGE FOR RELAXING SLEEP: Take 1 tablet before bed or as directed by a health practitioner for best results. Our extra-strength sleeping pills regulate and improve the sleep cycle, aiding in good health. Store sleeping pills in a cool and dry place or a refrigerator. The content of vitamins might go down if not stored properly.
Conclusion-
Been using this for a week now. I take a pill every night before I sleep and it helps me in a deep sleep. It's like waking up to a new world every day. Even If I sleep late I have a pill so that the short amount if time I can sleep it'll be a deep one.I workout and my body needs to rest well at night to recover so it's definitely helping me. Must try HealthVeda Organics Melatonin Capsules.
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